Introduction
Santa Barbara, a coastal gem nestled between the Pacific Ocean and the Santa Ynez Mountains, is celebrated for its stunning scenery, relaxed atmosphere, and vibrant culinary scene. While Californian cuisine shines brightly here, a rising star is the delightful and increasingly popular world of Mediterranean food. With its emphasis on fresh, wholesome ingredients, tantalizing flavors, and proven health benefits, Mediterranean cuisine has captured the hearts (and stomachs) of Santa Barbarans and visitors alike. From bustling bistros serving authentic gyros to elegant restaurants showcasing refined takes on classic dishes, Santa Barbara offers a diverse and delicious array of Mediterranean restaurants. Each establishment provides a unique culinary experience and highlights the region’s fresh, locally sourced ingredients. This guide invites you on a flavorful journey to discover the best Mediterranean food Santa Barbara has to offer.
What Makes Mediterranean Food Special?
Beyond its delightful taste, Mediterranean food offers a wealth of health benefits. This dietary approach emphasizes fresh fruits, vibrant vegetables, wholesome grains, and lean proteins. Olive oil, the cornerstone of Mediterranean cooking, provides healthy monounsaturated fats that are known to contribute to cardiovascular health. The abundance of antioxidants and anti-inflammatory compounds found in Mediterranean ingredients has been linked to a reduced risk of heart disease, certain cancers, and cognitive decline. In essence, indulging in Mediterranean food is not only a treat for the palate but also a positive step for your well-being.
The key ingredients that define Mediterranean cuisine are as diverse as the lands bordering the Mediterranean Sea. Olive oil, that liquid gold, forms the base for countless dishes, from salads and dips to stews and grilled meats. Tomatoes, cucumbers, bell peppers, and leafy greens provide a burst of freshness and vibrant color. Feta cheese, with its tangy, salty flavor, adds a distinctive touch to many Greek and Turkish dishes. Olives, whether briny Kalamata or mild green varieties, contribute a savory element that complements a wide range of flavors. Hummus, a creamy dip made from chickpeas, tahini, lemon juice, and garlic, is a beloved staple, often served with warm pita bread. Spices like oregano, mint, thyme, and cumin play a crucial role in adding depth and complexity to the cuisine. Lamb, chicken, and seafood are common protein sources, prepared with various marinades, herbs, and spices.
It is also worth noting that Mediterranean food is not a monolith; rather, it is a mosaic of regional variations. In Santa Barbara, you might encounter Greek restaurants serving souvlaki and moussaka, Lebanese eateries dishing out falafel and shawarma, and Turkish cafes offering flavorful kebabs and mezes. Each regional influence brings its unique culinary traditions to the table, making the Mediterranean food scene in Santa Barbara all the more exciting and enriching.
Top Mediterranean Restaurants in Santa Barbara
Let’s explore some of the top Mediterranean restaurants that have garnered recognition for their authentic flavors, exceptional service, and inviting atmospheres:
Opal Restaurant and Bar
Located in the heart of downtown Santa Barbara, Opal Restaurant and Bar offers a contemporary take on Mediterranean and global cuisine. The ambiance is sophisticated yet relaxed, making it an ideal spot for a romantic dinner or a special occasion. While not strictly Mediterranean, Opal creatively incorporates Mediterranean flavors into its menu. For instance, their grilled artichoke with lemon aioli is a perennial favorite, while their seafood paella boasts a rich saffron broth and a medley of fresh seafood. Don’t miss their extensive wine list, which features a selection of local Santa Barbara wines that pair beautifully with the Mediterranean-inspired dishes. Customer reviews often praise the restaurant’s attentive service, elegant setting, and innovative menu. The price range is considered moderate to high.
Zaytoon
Nestled in a charming courtyard off State Street, Zaytoon transports you to the sun-drenched shores of Lebanon. The restaurant’s lush patio, complete with cozy fire pits and comfortable seating, creates a magical ambiance. Zaytoon specializes in authentic Lebanese cuisine, offering a wide array of flavorful mezes (small plates) perfect for sharing. Start with the hummus, baba ghanoush, and labneh, served with warm pita bread. For a main course, try the mixed grill, featuring succulent lamb, chicken, and beef skewers marinated in Lebanese spices. Vegetarian options are also plentiful, including the falafel, stuffed grape leaves, and various vegetable stews. The restaurant’s lively atmosphere and delicious food make it a popular choice for groups and families. Reviews often highlight the exceptional food quality and the enchanting outdoor setting. Prices fall within the moderate range.
Mesa Verde Restaurant
A beacon of health and flavor in the Santa Barbara food scene, Mesa Verde offers a unique plant-based take on Mediterranean cuisine. Located on upper State Street, this restaurant is focused on providing delicious food that is also good for you. Every meal is carefully crafted to bring out the best taste and nutrients of the vegetables, legumes, and herbs it utilizes. This local hotspot is famous for its mezze platter, an arrangement of some of the best Mediterranean snacks, including hummus, baba ganoush, and assorted olives. However, the real magic happens when you begin to explore some of the more complex creations, such as the restaurant’s famous Mediterranean Pizza or their hearty lentil soup. Prices fall within the moderate range.
Caje Coffee Roasters
Okay, I know this is a cafe and coffee roaster, but it is the perfect place to grab some delicious Mediterranean food on the go. While you probably will not find your traditional gyros and moussaka, Caje has a selection of Mediterranean food, including Mediterranean wraps, Greek salads, and an amazing hummus and pita. In addition, the menu includes a wide range of hot and cold coffees, teas, and other beverages to satisfy any palette. With multiple locations spread throughout the Santa Barbara area, you are never far away from one of the most convenient and fast Mediterranea options Santa Barbara has to offer. Reviews show that Caje is usually crowded, and prices fall within the low to moderate range.
Beyond the Restaurant: Mediterranean Inspired Food Experiences
To further immerse yourself in the world of Mediterranean cuisine, consider exploring the local markets and cooking classes that Santa Barbara has to offer.
Several Mediterranean markets and grocery stores throughout the Santa Barbara area offer a treasure trove of ingredients for recreating your favorite dishes at home. These markets typically stock a wide variety of olive oils, spices, cheeses, olives, and specialty products that are essential for Mediterranean cooking.
For those who want to elevate their culinary skills, consider taking a cooking class focused on Mediterranean cuisine. Several cooking schools and culinary centers in Santa Barbara offer hands-on classes that teach you how to prepare classic dishes and master the techniques of Mediterranean cooking.
Santa Barbara’s farmers markets are a true celebration of local produce, offering an abundance of fresh fruits, vegetables, and herbs that are perfect for Mediterranean recipes. Strolling through the farmers market is a sensory delight, and you’ll find everything you need to create a vibrant and flavorful Mediterranean meal.
Tips for Enjoying Mediterranean Food in Santa Barbara
To make the most of your Mediterranean culinary experience in Santa Barbara, here are a few helpful tips:
Make reservations, especially if you plan to dine at a popular restaurant during peak hours. Many of the highly-rated restaurants will have wait times that can exceed a few hours during certain peak times.
Don’t be afraid to explore the menu and try new dishes. Mediterranean cuisine is full of surprises, so step outside your comfort zone and discover new flavors. If you’re unsure what to order, ask the restaurant staff for recommendations.
Pair your meal with a local Santa Barbara wine. The region’s wineries produce a variety of wines that complement Mediterranean flavors beautifully. Ask your server for suggestions on the best wine pairings for your meal.
Consider sharing plates for a more communal and experiential dining experience. Many Mediterranean restaurants offer mezes or small plates that are perfect for sharing with friends and family.
Conclusion
Santa Barbara’s Mediterranean food scene is a testament to the region’s culinary diversity and its appreciation for fresh, flavorful ingredients. From authentic Lebanese eateries to contemporary restaurants with Mediterranean-inspired dishes, Santa Barbara offers a culinary adventure that is sure to delight. Whether you’re a seasoned foodie or simply looking to try something new, explore the restaurants and experiences mentioned in this guide. Discover your own Mediterranean culinary adventure in Santa Barbara, and savor the flavors of the sun-drenched shores of the Mediterranean Sea, right here on the Central Coast.
