Discovering Natto’s Presence at Whole Foods Market
Have you ever wandered through the refrigerated section at Whole Foods Market, noticed a small package labeled “natto,” and wondered what this sticky, pungent food is all about? Natto, a traditional Japanese dish of fermented soybeans, might seem intimidating at first, but its impressive health benefits and unique flavor profile are quickly turning it into a superfood staple for health-conscious shoppers. Natto is more than just a strange-looking food; it’s a powerhouse of nutrients with a history spanning centuries. This article will explore what Whole Foods Market offers in terms of natto, delving into its nutritional advantages, offering creative ways to enjoy it, and addressing important considerations before you dive into this polarizing, yet potentially life-changing, food.
Whole Foods Market is known for its diverse selection of healthy and specialty foods, making it a convenient destination for those seeking out the best in nutrition. Consequently, it’s no surprise that you can often find various types of natto stocked in their refrigerated sections, usually near the tofu, miso, and other Asian-inspired ingredients.
While the exact brands may vary depending on location and availability, you can typically find a few reliable options. Some commonly stocked brands of natto at Whole Foods include Megumi Natto and Shirakiku Natto. These brands often offer natto in individual serving packs, complete with packets of soy sauce and Japanese mustard (karashi) to enhance the experience. You may also find larger tub-sized containers of natto, offering more flexibility for those who consume it regularly or like to experiment with recipes. Some Whole Foods locations might even carry frozen natto, ensuring you always have a supply on hand.
The price of natto at Whole Foods tends to be a little higher than what you might find at specialty Asian grocery stores. Expect to pay a few dollars for a single serving pack. This premium reflects Whole Foods’ commitment to quality ingredients and, in some cases, organic or non-GMO certification. If Whole Foods adheres to its sourcing practices, the natto available at stores probably reflects this, too. This may include having some organic certification on the natto or be sourced from environmentally conscious producers.
Natto’s Nutritional Depth: A Deep Dive into Benefits
What makes natto so special, beyond its unique flavor and texture? It’s an absolute nutritional powerhouse, packed with essential vitamins, minerals, and beneficial compounds. Let’s explore some of the key nutrients that contribute to natto’s impressive health benefits:
Protein
As a soybean-based product, natto is an excellent source of plant-based protein. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting overall health.
Vitamin K2 (Menaquinone-7)
Natto is one of the richest natural sources of vitamin K2, specifically menaquinone-7 (MK-7). Vitamin K2 plays a crucial role in bone health by helping to direct calcium to the bones and teeth, where it’s needed most. It also helps prevent calcium from depositing in arteries, reducing the risk of cardiovascular issues.
Nattokinase
This enzyme is produced during the fermentation process of natto. Nattokinase has gained attention for its potential to support cardiovascular health by helping to dissolve blood clots and improve blood flow. Research suggests it may also contribute to healthy blood pressure levels.
Fiber
Natto is a good source of dietary fiber, which is essential for maintaining healthy digestion, promoting gut health, and regulating blood sugar levels. Fiber also helps you feel fuller for longer, which can aid in weight management.
Probiotics
The fermentation process of natto results in the production of beneficial probiotic bacteria. Probiotics support a healthy gut microbiome, which is crucial for immune function, nutrient absorption, and overall well-being. A healthy gut can have an impact on mood, energy levels, and even skin health.
Iron
Natto provides a source of iron, an essential mineral for carrying oxygen throughout the body. Iron deficiency can lead to fatigue, weakness, and other health problems.
Scientific research continues to uncover the potential health benefits of natto. While more studies are always needed, existing research points towards its promising role in supporting bone health, cardiovascular function, digestive health, and overall well-being. It is important to consult a health professional before using natto in order to treat any diseases.
Compared to other soy products like tofu or edamame, natto stands out due to the fermentation process. This process not only enhances its nutritional value but also creates unique enzymes and probiotics that contribute to its distinct health benefits. While tofu and edamame are both healthy options, natto provides a broader range of nutrients and beneficial compounds.
Embracing the Taste: Unveiling Ways to Savor Natto
Natto’s distinctive flavor and sticky texture often present the biggest hurdle for newcomers. While it’s undoubtedly an acquired taste, there are numerous ways to prepare and enjoy natto that can make it more palatable and even delicious.
The traditional Japanese method involves serving natto over a bed of hot rice, seasoned with soy sauce, a dab of Japanese mustard (karashi), and chopped scallions. This simple preparation allows the natto to warm slightly, releasing its aroma and enhancing its flavor.
If you’re new to natto, try these tips for making it more enjoyable:
The Stirring Ritual
Before eating, vigorously stir the natto for several minutes, until it becomes frothy and develops a web-like texture. This process helps to break down the sticky strands and create a smoother, more cohesive texture.
Flavor Pairings
Experiment with different flavor pairings to complement or mask the strong taste. Avocado adds creaminess, kimchi brings a spicy kick, and sesame oil provides a nutty aroma.
Start Small
Begin with a small serving size and gradually increase as your palate adjusts.
Beyond the traditional preparation, there are countless creative ways to incorporate natto into your diet:
Natto on Toast
Spread mashed avocado on toast, top with natto, a sprinkle of sesame seeds, and a drizzle of soy sauce.
Natto Scrambled Eggs
Add a spoonful of natto to your scrambled eggs for a boost of protein and umami flavor.
Natto Pasta
Toss cooked pasta with olive oil, garlic, natto, and your favorite vegetables.
Natto Pizza Topping
Sprinkle natto on your homemade pizza for a unique and savory twist.
Visual appeal is key! Fresh ingredients and flavorful sauces can enhance the experience, making natto more inviting.
Things to Think About Before Experiencing Natto
Before diving headfirst into the world of natto, there are a few important factors to consider:
Taste and Texture
Be prepared for a strong, pungent flavor and a sticky, stringy texture. If you’re sensitive to strong flavors or have a phobia of sticky foods, natto may not be for you. The umami, savory taste is very strong, and the texture is often the biggest obstacle for people who aren’t used to eating it.
Soy Allergies
Natto is made from soybeans, so it’s crucial to avoid it if you have a soy allergy. Allergic reactions can range from mild skin irritations to severe anaphylaxis.
Medication Interactions
Natto is rich in vitamin K2, which can interfere with blood-thinning medications like warfarin. If you’re taking blood thinners, consult with your doctor before consuming natto. Vitamin K2 can impact how blood-thinning medications work and can potentially increase the risk of blood clots.
Purine Content
Natto has a high purine content. People with gout should be mindful of purine intake, as it can increase uric acid levels, potentially exacerbating gout symptoms.
Embrace the Experience
Whole Foods natto offers a convenient and accessible way to explore this unique fermented food. Natto, a food rich in nutritional value and with a unique taste that’s worth embracing, may be the addition your body craves. While the taste and texture may take some getting used to, the potential health benefits and culinary possibilities make it a worthwhile addition to your diet. Have you tried natto? Share your favorite ways to eat it in the comments below! Natto may be an acquired taste, but its health benefits and unique flavor make it a worthwhile addition to a balanced diet. The journey may be surprising, but the rewards are potentially significant for your health.
